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http://www.mapmyrun.com/workout/45456814/

I ran too fast during the run parts, under 9min/mi. High pollen count didn't help. I'm only a couple months behind on getting started with this this year. I took my two puffs of albuterol before hand, so that may have helped. I had the burning throat thingy after about the 6th run, but my legs felt fine. Also my head hurt, maybe from the pollen. I did make it all the way, though. I will go again on Tuesday and try to keep my pace closer to 10 min/mi. Listened to @AirForceTed's You Don't Have to Run Alone podcast. Thanks, Ted.

Numbers are:
Running: 1.01 mi in 9:00, 8:55 pace.
Walking: 1.41 mi in 22:29, 15:59 pace.
Overall: 2.41 mi in 31:29, 13:02 pace.

Comments

( 5 comments — Leave a comment )
sacramentalist
May. 9th, 2011 12:49 am (UTC)
Yay!
paninogirl
May. 9th, 2011 01:52 am (UTC)
That's definitely a good overall pace, so don't feel bad in the slightest!
mandydax
May. 9th, 2011 04:05 am (UTC)
Oh, no, I felt physically bad because I ran too hard on my first time out. It made the whole thing more exertive than it should have been for my first go in 10 months. The running pace was something I'd like to bring in a 5k, but I need to start slower.
morgaine723
May. 17th, 2011 01:41 am (UTC)
mandydax
May. 17th, 2011 03:28 am (UTC)
Lol
( 5 comments — Leave a comment )

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