Miranda (mandydax) wrote,

Run report for 6/30

Since we had shower problems at the house, I didn't run yesterday. It was the first time in over three months that I'd skipped running three days in a row. I got home from work after midnight, the moon was very bright, and the temperature and humidity were wonderful for running, so I gave night running a try. It was marvelous. Most walk intervals, I slowed down to take a gulp of water and then went right back to running. I managed negative splits, too. I didn't push myself hard, but there was some major hillage on my run, and I probably could have continued for even more miles, but with my poor performance of late, I didn't press it. I got in a bit over 4 miles in a bit over 42 minutes. It was the best run I've had since the rain run on the 15th.
Tags: running

  • This is what I get for leaving early

    My 5k race on Saturday, I ran in 29:08, which is a new personal record. I decided not to stick around for the awards, etc, since I doubted I'd place.…

  • I has a sad

    I really wanted to run today, but I can't use the shower because it needs to be drained when the dude comes to fix it. I almost want to cry. :( Maybe…

  • Run Report for 6/15

    Intervals 11x 4/1 Today, I went up to the dealership in Hiawatha to get that Check Engine Light checked out and have them do an oil change (since…

  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded