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Run report for 6/30

Since we had shower problems at the house, I didn't run yesterday. It was the first time in over three months that I'd skipped running three days in a row. I got home from work after midnight, the moon was very bright, and the temperature and humidity were wonderful for running, so I gave night running a try. It was marvelous. Most walk intervals, I slowed down to take a gulp of water and then went right back to running. I managed negative splits, too. I didn't push myself hard, but there was some major hillage on my run, and I probably could have continued for even more miles, but with my poor performance of late, I didn't press it. I got in a bit over 4 miles in a bit over 42 minutes. It was the best run I've had since the rain run on the 15th.
http://beta.mapmyrun.com/workout/25298424/

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