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http://www.mapmyrun.com/view_workout?w=329127536190683895
New PR set! Broke old one by 43 seconds! I ran this race entirely. I had to stop to tie a shoe at about 0.6 miles in, and stopped to grab and drink a couple cups of water at the 2.0 mile water station. These took maybe 10 seconds each. The course is very flat for the whole distance. No chip timing, but it was very well organized with help from the police department. The T-shirt given for registration was a runner's shirt made of the same light wicking fabric I spent good money on at Scheels a couple weeks ago. I felt really good the whole way, and while I didn't sprint the last bit, I did really pick up the pace the last minute or so, going sub-8 to finish in good form. Bananas, rolls, powerbars, and water were provided after. This was a fun race with friendly people. I'm also calling this W9D3 and C25K GRADUATION!! :D

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( 2 comments — Leave a comment )
sacramentalist
Jun. 1st, 2010 04:33 pm (UTC)
Hooray! Good for you. I'm very proud of you
mandydax
Jun. 1st, 2010 07:12 pm (UTC)
Thanks :D
( 2 comments — Leave a comment )

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