Miranda (mandydax) wrote,
Miranda
mandydax

Today's Run (W8D2ish)

http://www.mapmyrun.com/view_workout?w=334127447317593367
Still doing intervals in lieu of full runs. Did 4x 7/2. Stayed on the north and east sides of the lake, running 7 and walking 2 before turning around, then when I get back to the start, I turn around for the next set. There's a bit of an elevation drop from the start to the finish of the first and third sets, and you can see my pace for those are at a sub-30 5k pace, where sets 2 and 4 are a bit slower. No extra walking today, 28 minutes run total, and a sub-10:00/mi run pace. Humidity made it sticky, but it wasn't too warm, and it was overcast, so good weather for it.
Tags: 5k, c25k, running
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