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G25K

@mandydax: Got thru W4D2 of #c25k. Barely. Couldn't stand coming up short on the last 5. Just did it. :P 2.5mi in 31:37 incl WU/CD. 12:39/mi. best yet.

(5-3-5-3)

It was rainy and thundery earlier, so I had to put off the run. So I went out a little while ago and it was dry on the roads, but still humid, 77°F. The first half isn't bad. I got to a little past the causeway bridge and turned around at the end of my first 5. The last 5 were a lot of "just X:XX to go; just do it," and the last 90 seconds was uphill, but I did it. Rar, I am fierce! (in an animal-run-ragged sort of way.)


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( 2 comments — Leave a comment )
yellow_p
May. 24th, 2009 05:12 am (UTC)
Congrats!
You didn't die!


p.s. and I hate to say it, but I think your mile beats mine by a few seconds, so good on ya!
mandydax
May. 24th, 2009 05:26 am (UTC)
Re: Congrats!
Thanks. :) The mile includes almost half walking (15:37 for 16 minutes running) too. I think my pace may be why I'm barely making the last leg. I'm starting too fast, maybe.

Edited at 2009-05-24 06:30 am (UTC)
( 2 comments — Leave a comment )

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